Dont worry moms if you don't spend an hour at the gym, really, save yourself the membership while you have children who can't change their own sheets, wash their clothes, do the dishes, give themselves a bath...and the list could go on. A moms workout: 1: Loading/unloading the dishes (with added leg lifts and squats)-take however long with all the interruptions of being a mommy 2: Throw a load of clothes in to wash (add some skips and hops along the way) 3: dilly dally (because you have children! And there's always the unplanned floor wrestling) 4: Should you clean the toilets?? If you happen to think about a bathroom break, sneak it in! 5: take sheets off ALL the beds (ok, that was a crazy act, I should have just done one room today) -work those buns, stretch those abs, breath deeply...now you have a bigger pile of laundry! 6: Refill kids drinks chug down some water yourself, you've worked hard already! 7: Think about what you really feel like do
Keeping it real